A relevant article was brought to me by the Bulletin Brief, a news digest that is compiled for staff and faculty at U of T:
Sam Maglio is the author, and an assistant professor in the department of management at U of T Scarborough. His research looks into the elusive pursuit of happiness, and was published in Psychonomic Bulletin & Review.
“The annoying thing about happiness for people interested in pursuing it is that it can be such a moving target,” says Maglio. “Happiness is something that everyone wants a little bit more of, but there’s no clearly defined end state for when you’ve got it.”
I enjoy that he shares effective strategies, like keeping a gratitude journal (or, a blog!), and provides some great insights. “Many people dwell on this problem of thinking they are not happy enough or they could be doing more to pursue it. But one thing that our research illuminates is that everyone feels this way a little bit.”